I've not been leading a healthy lifestyle ever since I left home. I realized how important a role of a mother is in ensuring the health of her family, and my mom...well she did that really well. Though she didn't have to make me breakfast or cook every meal for us coz I can do that on my own, but the simple act of getting the groceries done has such a huge impact. So this is my vow in the coming month, to lead a healthy lifestyle starting 1st May as I've realized I've been eating alot of fast food in the recent months. No good....no good....
No fast food for a month.
No soft drinks.
Breakfast every morning. (have been skipping breakfast ever since I came here)
At least 7 hours sleep (With so many things to do, not sure if this is possible, but it's a challenge right?)
More fruits, in fact go for fruit detox
At least 1 litre of water a day. (Too little as compared to the standard requirement, but I've been drinking even less than that)
Have 3 proper meals. (This is a challenge -.-)
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