~Smile~
Tuesday, September 27, 2016
I need to rant
8.20-9.40 : Class
11.15-12.35: Class
12.35 - 1.15: Meeting (1)
2.30- 5.00: Meeting (2)
5.00 - 6.30: Extra Class
Meetings never ends on time.
Meetings means more job to do
Teach, attend meetings, extra work to do, more teaching.
DIE
Saturday, August 27, 2016
Reached my body's limit
Today I experienced something I've never experienced before in my entire life. Its one of those horrible experience but yet I found it really interesting. So ive been working out at a gym recently to train for my upcoming hike at Mt KK and also viper Challenge at the end of the year. I got myself a personal trainer to teach me the right technique and also to push me and discipline me. I really outdid myself today. I did cardio, shoulders, biceps and chest and after that I felt like I was about to throw up, so I told my trainer to halt it. I started seeing stars.. and I eventually puked. I felt a little bit better after puking, but thats where the interesting thing happened. Stars started to cloud my vision, and I was completely blind. I can hear voices and instructions to take deep breaths, to pace, and to clap my hands. I knew my eyes were open, but I cant see anything. He asked me to walk, but I couldnt see where I was going. Blind, out of breath, neasous is a combo you dont wanna have. Deep breaths and hands clapping eventually worked, and I slowly regained back my vision by first seeing silhouettes and then colour. It was one of the worst feelings I've ever had, but yet one that intrigues me about the human body. Apparently, according to my trainer, my face was really pale, and after regaining my sight, my face flushed red again and he knew that I was ok.
I suppose I can now understand the look that he gives me sometimes. I used to think why does he look at me like that? But now I know the look on his face is a reflection of how pale I look in the face. I tend to push myself hard, ignoring pain because I thought no pain = no gain, and pain is a natural process of working out. After today, I finally realised there is a limit. And if I see that concerned look on his face? I should probably take a chill pill :)
Thursday, May 19, 2016
Teachers as Leaders?
Wednesday, February 24, 2016
A reminder to myself
Tuesday, November 10, 2015
Simple Pleasure of Life
waking up early on a Saturday morning,
accompanying my mum to go to the market,
stocking up our fridge for the rest of the week.
You might think that I hate going to the market,
but it's at the market where you get to see interesting innovations,
you get to witness stall owners disappear into thin air when the DBKL comes,
most importantly, I get to spend time with my mum over breakfast.
The simple pleasures of life is
going for morning walks with my dad in the park,
I could choose a more vigorous workout by jogging,
but I love to follow the pace of my dad and spend time with him.
We talk about almost anything under the sun,
sometimes we joke about the people we see in the park,
sometimes we talk about life,
sometimes we just walk in silence, taking in the wonderful view of the park.
The simple pleasures of life is
disturbing my oldest brother as he plays DOTA,
making cringe worthy comments as he plays
while escaping the "punishments" as his game was more important.
No matter what game he plays,
I would have a comment that would irk him,
I would later face my sentence when the game is over
trying to run is futile and I would usually succumb to his vicious tickles and body slams.
The simple pleasures of life is
now just a memory in this far away place.
I still go for jogs and I still go to the market,
but bits and pieces of what I see, brings back memories of the good old times.
It thought me of the simple things in life
can bring about happiness,
It doesn't require a lot money
but just a grateful heart
Wednesday, October 7, 2015
Are you lonesome tonight?
Today, I no longer have that fear. In fact, I love being alone and having some "me" time. To shut myself in my room, lay in bed all day, do the things I want to do, whenever I want to and go where ever I want to. I even started to catch movies in cinemas on my own too! That thought used to scare me too, but I enjoy watching a movie whenever I feel like it without having to consider other people's schedule. It comes with a perk too, I get to watch the movie with cheaper rates too since my schedule allows it. (Wednesday ftw!) Weird thing about watching movies on weekday afternoon? The hall is almost empty. I think it's a little unusual here for people to go cinemas alone, coz the only other people who were in the hall with me were 2 other couples. Thank goodness for them or else it would have been awkward if I was the only one there, or maybe not...I could have put my legs on the seat in front..........just kidding. The Intern was a good movie. I like how humble the intern was even though he was a high and mighty VP during his glory days. Imagine being an intern doing all the mundane task like getting coffee, clearing desk etc. Not so sure someone with an impressive past would have brought himself down to the level to do that sort of thing. It taught me a lot about attitude and how you can be a blessing where ever you are. About simple random act of kindness can melt the coldest of hearts and just going the extra mile. I suppose hospitality teaches you all these things as well, but it has to come with passion.
So much has changed within the past year. I no longer join events only when other people joins them, but I join them because I want to and I'll go regardless if I go with a partner or not. If there is a partner then it's a bonus, but if not, I'm fine =) and I kinda like it that way.